Beyond typical causes of sweating like hot temperatures and physical exercise, sweat is also generated by many other “sweat triggers” that you’ll probably find surprising. From dehydration to performance anxiety, being aware of what causes sweating will ultimately help balance our sweat levels.
1. healthy diet
One of the most important causes of sweating lies in the food and drinks we put into our body on a daily basis. For example, eating spicy foods leads us to sweat more, as does drinking alcohol or not drinking enough water. Hot beverages, like coffee, also increases our sweat levels due to increases in our body temperatures. Obesity is also a cause of extra sweat, because the body would then need more energy to keep moving, which in turn develops more heat and eventually sweat. While the body needs to cool down, many people end up using aluminum-based deodorants, which by blocking sweat development, actually stop the body from cooling down due to these sweat triggers – causing more harm than good.
2. physical activity
Often people don’t realize that the more active you are, the more sweat you’ll likely end up facing – even after your gym workout. Basically, the higher fitness level you have will enable you to handle a higher workload. The more work your body can handle, the more heat your body will generate, and subsequently the body will secrete more sweat once your body temperature heats up. This whole process only emphasizes the most important point about sweating.. it is good for you! The healthier and more fit you are and more active your lifestyle happens to be, the more sweat you’ll generate to help detox your body. Just be sure to use a plant-based deodorant to help tame underarm odor.
3. anxiety and stress
We already covered how our body has both eccrine glands and apocrine glands. While our eccrine glands stimulate sweat when we are active or in a hot temperature environment, our apocrine glands stimulate sweat when we feel anxious. If you want to avoid that bacteria-loving underarm sweat, find ways like meditation and staying active, to de-stress your mind and body.
4. medication check
Sweating from your glands is activated by the nervous system. Therefore, taking certain kinds of medications that affect your neurotransmitters may often lead to changes in sweating. For example, a number of antidepressants, when stopped immediately, often lead to more sweating due to changes in levels of neurotransmitters. Diabetes medicine is also known to cause sweating at night. Be sure to check side effects or talk with your doctor if you are unsure about the potential effects of your medication!
Likely linked to your apocrine glands as per stress and anxiety, other emotional reactions like anger or fear are also causes of sweating. This is why you may wake up drenched in sweat after a nightmare while sleeping!
Sweating is linked to hormonal changes, and that is why women who are pregnant or going through menopause often notice increased sweat levels. This is totally normal, so no need to fret!