7. Reduce stress.
Most of the time our bodies can feel when we start to get stressed. This is because stress quickly influences our hormone levels, and this can lead to dandruff, oily hair, and acne on the scalp. Download a meditation app or consider some backyard yoga in the sun to take your stress levels down and improve the health of your scalp.
8. Pay attention to your diet.
When in doubt, start from the inside and work your way out. Incorporating omega-3 and fish oils into your diet is an easy way to combat a dry scalp. A protein-packed diet is essential for healthy hair so consider filling your weekly menu with more protein-based meals.
9. Take hair vitamins.
If you are having a hard time getting all the nutrients you need from your diet, you can consider taking hair vitamins to boost your scalp and hair health. Love Beauty and Planet Berry Extraordinaire Vegan Hair & Nails Dietary Supplement is our go-to recommendation as they contain biotin, folic acid, and vitamin D, which help promote healthy hair growth.